Eden Foods, Buckwheat, Organic Whole Grain, 16 oz (454 g)

Докладно про товар Eden Foods, Buckwheat, Organic Whole Grain, 16 oz (454 g) :

USA Grown

Non GMO

Gluten Free

OCIA Certified Organic

Kosher Pareve

Eden Buckwheat is U.S. family organic gluten free whole grain, and not at all related to wheat. As an entrée, porridge, in soup, salad, and with almost any food. It offers rutin, a valuable antioxidant, good protein, complex carbs, B vitamins, and zinc.

Рекомендації із застосування

To Prepare: Wash buckwheat with cold water and strain. Boil 2 cups of water and a pinch of sea salt. Add 1 cup of buckwheat. Cover, reduce heat, and simmer 20 minutes. Let sit 5 minutes.

Інші інгредієнти

Organic hulled buckwheat (fagopyrum esculentum).

Поживна цінність
Serving Size: 1/4 Cup uncooked (45 g)
Servings Per Container: About 10
	Amount Per Serving	% Daily Value*
Calories	150
Total Fat	1 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	32 g	12%
Dietary Fiber	1 g	4%
Total Sugars	0 g
Includes 0 g Added Sugars		0%
Protein	5 g	10%
Vit. D	0 mcg	0%
Iron	1 mg	6%
Thiamin B1		30%
Magnesium		20%
Calcium	0 mg	0%
Potas.	120 mg	3%
Folate B9		6%
Zinc		10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.